Heart & Movement is a project oriented toward integral health that promotes the quest for wellbeing and self-knowledge through conscious somatic movement guided by the always wise and faithful source of life, the heart.
The interest of knowing more about the body as dwelling and ally, as well as its particular way of relating and expression has grown in refinement through the years. The project began as a studio in Guadalajara, México, in 2006 to later transform into a variety of practices and classes given in private and public spaces.
Nowadays, Heart & Movement has evolved into a teaching endeavor based on a constant self-investigation through feeling, movement, and somatic expression connected to the heart’s knowing.
Heart & Movement promotes various techniques and styles of working with the body through private classes and workshops that combine skills from dance, yoga, and Pilates, among other schools.